According to this study (of hairless mice), maybe. Of course, tea and excerise are both good for you, so I'm sure you're already partaking of both... right?
On a side note, I took up yoga recently. I've been doing it every day for at least 30 minutes and, oh, how worth every second it is. I feel happier, more centered, calmer, and more energetic. In the past, I tried doing it a few times a week, but doing it daily makes ALL the difference. Waking up to tea feels great, but waking up to tea and yoga feels divine.*
*L-theophyline, a compound in tea, increases the production of alpha-waves in the brain. So do meditation, yoga, and massage. Alpha-waves induce a feeling up euphoria and well-being. So I'm not making it up! It really does feel amazing.
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