My New Year's resolution? Drink more tea! A lot of people seem to agree, as evidenced by a recent tea article on Reader's Digest that made the top ten list on digg.
"Bag it." I wonder if, when they say tea from bags had the highest antioxidant content in Consumer Reports' testing, they meant compared to bottled and instant. I think that must be the case, as full-leaf tea is higher. What do you think?
"Dunk the bag." Yes, or the brew basket. But don't squeeze the bag! It only makes your tea bitter (ah, tannins).
"Brew a batch." Did you know that antioxidants are lost as tea sits out? Brewing it means it's much fresher than, say, bottled tea, but letting it sit in your fridge kind of defeats the purpose if you're trying for antioxidants, especially if it's not in a sealed container (like bottled tea is).