Caffeine Myths

Yesterday, the New York Times published a very interesting article on caffeine myths. Although the primary focus is on coffee, it also addresses general issues with caffeine such as hydration, alertness/sleep, hypertension and weight loss. I wish it focused a bit more on tea in some sections, such as Heart Health. (It debunks the myth that caffeine is bad for your heart, but fails to mention the strong link between tea and good heart health.) Still, it was an informative read and it's worth checking out! More on caffeine, coffee and tea.